Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing.
We all like to do this differently so here are several activities to get you started…
Walking: Wellbeing Walks
Tennis: Team Tennis
Football: All To Play For Football
Or why not get involved with some Wellbeing Training…
Wellbeing Training: Wellbeing Champion Training August 2021
This FREE training is for anyone, but especially useful for organisations such as schools, businesses, charitable or community organisations. If you would like to increase your understanding about mental health and create a supportive and positive mental health environment where you live, work or volunteer, becoming a Wellbeing Champion may be for you!