Fitness Whilst Sitting?
“Sitting Pretty” classes are low-impact, seated exercise sessions designed to improve flexibility, balance, and strength, incorporating music, gentle movements, and socialising. It is perfect for over 50’s with limited mobility or those who want to prolong their independence.
Also see below OPT-In Social group for over 60’s.
Cadge Road Community Centre the perfect place to exercise. With easy parking and disability access and facilities. It’s a friendly group so why not try it?
Is Sitting Pretty Fitness a good fit for you?
- Only 45 Minutes.
- Improves Posture, Balance & Strength.
- Free session & Parking.
- Disabled Accessable Facilities.
A Free 45 minute chair-based exercise class for improving posture, balance and strength while having fun. For over 50s. Booking required. Wednesdays 12:30pm- 1:15pm. See our ‘What We Do’ Page for more projects at Cadge Road. Contact Beth by clinking ‘Bookings’ below:
Keep Up With Cadge Classes in the Herald
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